Work / Home Boundaries

It’s an irony, but for many in workplace design heading into the office is no longer an option. We need to find new ways of separating work from home. We need to create a new routine to protect our creativity, our productivity, our wellbeing, our health. There are many things we can do to help us stick to our new found routine

Are you battling your body clock?

Or as I called it when I was writing my dissertation (the snappily titled ‘Neuronal Regulation of Sleep-Wake Cycles’), Circadian Rhythm The science behind our body clock is much debated. Is the post lunch slump due a release of the sleep cycle hormone serotonin or caused by a protein-stimulated increase in cortisol levels? For us,Continue reading “Are you battling your body clock?”